If you’ve recently had weight loss surgery, you may require iron supplements to support your health and wellbeing. Bariatric iron supplements are available in a variety of forms and are effective at supporting your body’s needs after bariatric surgery.
Identifying Your Iron Needs After Bariatric Surgery
Iron supplements for bariatric patients deficiency is a common problem in many patients who have undergone weight loss surgery. It is often caused by decreased stomach acid production, and it can be hard to get enough iron through diet alone.
It is important to get your iron checked through blood work and individualized recommendations. This will help your bariatric surgeon or primary care physician determine how much iron is needed for you.
The American Society for Metabolic and Bariatric Surgery recommends 195 mg non-heme iron per day for post-bariatric surgery patients. This can be achieved by using iron supplements in addition to a balanced diet.
The Best Iron Supplements for Bariatric Patients
Ferrous sulfate is the most common form of iron supplementation. It can be taken in three small doses throughout the day to aid absorption.
Other types of iron supplements can also be used in addition to a multivitamin. It is important to talk with your doctor or dietitian about which type of iron is best for you after bariatric surgery, as some are more easily digested than others.
Organic formulations of iron have a greater bioavailability than ferrous sulfate for repletion of iron deficiency and are better tolerated.
Studies have shown that 20-50% of bariatric surgery patients experience an iron deficiency. It is important to follow a comprehensive diet and get regular blood work done.